About Us

My name is Amy Hill and I’m the owner and operator of Balanced Life Counselling. As a therapist, I believe that it is important for people to take care of their emotional wellness in order to have a balanced, healthy life. It’s an aspect of our health care that is often neglected as we get too busy or overwhelmed with other demands.

I began my journey into becoming a therapist by obtaining a B.A. in Sociology at McMaster University in 1998. From there I continued my studies at Niagara University and obtained a Master of Science degree in Mental Health Counselling in 2000. The focus of my studies included methods of individual, couple and family counselling as well as specific areas such as addiction and mental health. During the course of obtaining my Masters degree I did 1400+ hours of internship split between the Family Counselling Centre and Niagara Alcohol and Drug Assessment Service.

When I graduated, I was hired at Family Counselling Centre where I did individual, couple and family therapy for a wide range of issues until 2007. In 2000 I was also hired by Community Crisis Care. This was a hospital based job where I was responsible for performing assessments and interventions for people experiencing a crisis, generally related to major mental health disorders. In 2003 I left the crisis service as I was hired on at the Niagara Alcohol and Drug Assessment Service. I still provide two days a week to the agency. My responsibilities there are to provide assessments of individuals and families regarding substance use. From there I either provide counselling or referrals into treatment programs. Along with the crisis centre, this job has really allowed me to network and get to know area agencies, which can be a major benefit to anyone seeking service.

That brings us to Balanced Life Counselling. I decided that I would really like the flexibility and autonomy that working for myself allows. I provide service in both St. Catharines and Niagara Falls. I am a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP). In my work I am privileged to help people move forward in their journey to wellness. In looking at issues such as communication, stress management and self care people are more able to achieve balance and to lead healthier lives. I am available for questions and would enjoy the opportunity to share in your journey to wellness.